The world is becoming more digital. But digital has a downside: excessive screen time. The digital world is seductive, and it can be difficult to resist the pull of the digital world. We’re all guilty of it to some extent. It’s no wonder that we spend so much time glued to our smartphones, laptops, and tablets. The trouble is, the negative effects on our personal and professional lives don’t end there. Constant digital engagement can negatively affect our physical and mental health, as well as our relationships with friends and family members.
Much of our digital engagement is mindless “screen time”. It’s the amount of time we spend on our phones and other digital devices, without an actual purpose or goal in mind. It’s also known as “techno-addiction”. To combat digital addiction and protect our personal and professional lives, it’s crucial that we take steps to limit our digital engagement. Thankfully, there are apps such as BYJU’S that can help. Let’s explore this app and how it can help you.
What is BYJU’S?
The concept behind BYJU’S is simple. It’s an app that allows users to set a goal, such as “log less than 3 hours of screen time a day”. Then, it tracks users’ screen time to ensure they stay within their set boundaries. The app also has a mindfulness component to it. The creators of BYJU’S claim that it can help you identify triggers that cause you to spend too much time on your phone. They then provide exercises that help you recognize when you’re feeling that pull to check your device.
How Does BYJU’S Work?
The philosophy behind BYJU’S is that you shouldn’t try to fight the digital siren song. Instead, it aims to help you navigate it more effectively. The app is simple to use. All you have to do is set your digital time goal, and then you enter the time you spend on digital devices. The app then reminds you when you’ve been “digitally off-course”.
Next, you choose how you want the app to help you. You can set notifications that will alert you when you’ve been spending too much time on your device, or you can set a timer that will turn off your device after a set amount of time. You can also set a “digital vacation”, in which you get a break from your phone for a set amount of time. The app also allows you to track your mood and emotions to see what factors cause you to spend too much time on your devices. You can also see how your mood is correlated with how much time you spend on your device.
How to Use BYJU’S?
As mentioned, the app tracks your screen time to ensure you remain within your digital time goal. In order to set your digital time goal and receive the most value from BYJU’S, you need to familiarize yourself with the app’s features. The app allows you to set a goal and track your screen time by logging into your account. This means you can also track your progress and share your results with your friends and family members.
The app also offers a mindfulness feature, which aims to help you identify triggers that cause you to spend too much time on your device. You can also set reminders that will alert you when you’ve been spending too much time on your device. The app also allows you to track your mood and emotions to see what factors cause you to spend too much time on your device. You can also see how your mood is correlated with how much time you spend on your device.